8 Best Gluten Free Survival Food Supplies

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Last Updated on December 16, 2022 by contentrefined

If you have Celiac disease or a gluten sensitivity, gluten consumption triggers an immediate autoimmune reaction that causes intestinal damage.

It has adverse symptoms like digestive discomfort (bloating, diarrhea, constipation, and abdominal pain), headaches, anemia, dermatitis, bone and joint pain, peripheral neuropathy, fatigue, leg or arm numbness, brain fog (thinking difficulty and forgetfulness), depression and anxiety.

You do not want to be dealing with these problems during an emergency, as they will slow you down, distract you and make you more vulnerable to the effects of the adversity. This is why your survival food supplies should be completely gluten free or have a separate gluten free section if anyone in your party is gluten intolerant.

Always go for food supplies that have been labeled gluten free; they will most likely be safe for your consumption as the FDA has strict regulations on minimum gluten levels before you can label your product gluten free.

This article reviews some of the best gluten free survival food supplies currently available in the market.

1. ReadyWise Company Emergency Food Supply

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  • It has a broad entrée variety with 13 different lunch and dinner entrees
  • They can provide sustenance for up to 10 days with 60 servings and 13,400 calories
  • Food is safely sealed in metallyte pouches that keep them free from contamination
  • Ease of carrying and food storage
  • They are long-lasting, with a 25-year shelf life
  • They are easy to prepare since cooking is not mandatory


The ReadyWise emergency food supply comes in convenient storage buckets with grab-and-go handles for easy handling of the kit in an emergency. These are stackable and can easily be stored at home or in your vehicle.

It has an extensive variety of entrees with robust flavors that kill monotony and provide different meal options.

The entrees include creamy pasta, chicken noodle soup, savory stroganoff, tomato basil soup, southwest beans, rice, potato and chicken pot pie, cheesy lasagna, pasta alfredo, chili mac, cheesy macaroni, teriyaki and rice, potato casserole, and hearty tortilla soup.

They are made to last with a 25-year shelf life enforced by sealing them in impenetrable metallyte pouches. The foods are wrapped in portions containing four servings of individual entrees so that you only use what you need at the moment, avoiding waste.

With 60 servings offering 13,400 calories, the supply should cover up to 10 days for a single person and up to three days for three people. This can be extended with portion control, especially if the days do not involve rigorous physical activities.

They are easy to prepare as all you do is add water and wait for 12 to 15 minutes. Cooking is not mandatory, but you can warm the food if you prefer to take it hot or beat the cold.


  • Convenient packaging that takes up minimal space
  • Long shelf life
  • Enough to feed a family in an emergency


  • Some reported that a few of the meals were on the salty side
  • Some of the meal directions may be incorrect and say to use the wrong amount of water

2. Augason Farms 30-Day 1-Person Emergency Food Supply

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  • Long shelf life of up to 25 years
  • Easy and fast preparation within minutes
  • Long term sustenance of up to 30 days for a single person
  • Easy to transport and store
  • It comes with a 30-day and 45-day meal planner to ensure it is sustainable


The Augason Farms 30-day food supply includes a variety (8 to 12) of meal options to remove dullness from your diet. The supply contains instant potatoes, banana chips, Morning Moo’s low-fat milk alternative, maple brown sugar oatmeal, hearty vegetable chicken soup, creamy potato soup, cheesy broccoli rice, creamy chicken flavored rice, macaroni, and cheese.

It comes in a pail containing 8 to 12 individual meal pouches inside. The pails are stackable, making storage easy. They are also heavy-duty, pest-proof, watertight and airtight, and so are the pouches.

This, combined with the dried foods, allow for a shelf life of up to 25 years (the banana chips are an exception as they can only go up to 10 years).

The 30-day emergency food kit is estimated to be around 1,854 calories per day and is adequate for a grown adult, meaning the pail’s contents will sustain a person for 30 days comfortably. This can be stretched up to 45 days with portion control.

They have made tracking and managing your consumption easy by providing a meal planner at no extra cost.


  • Watertight and airtight pail that is easy to store and transport
  • Long shelf life
  • Great tasting options

Cons Some feel it doesn’t contain enough high-quality protein options

3. Mountain House Freeze Dried Rice and Chicken

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  • No artificial preservatives, flavors, or colors
  • Certified gluten free by the Gluten-Free Certification Organization (GFCO)
  • Long shelf life of 30 years
  • Easy and quick preparation
  • Well-seasoned delicious flavors.


The size 10 can has been rated at 9 servings, which caters to two meals a day for four days, a reasonable period given the package’s size. Since the containers are easy to stack, you can always store more for emergencies.

They have an impressive shelf life of 30 years, attributed to the combination of freeze and dry preservation and the airtight containers.

They are easy to prepare as all you need to do is pour hot water into the can, and it will be ready for consumption in under 10 minutes. Alternatively, you can scoop out the serving you need and add water.

They have maximized organic ingredients, as there are no artificial preservatives, colors, or flavors. However, the rice and chicken are well seasoned, resulting in one of the best-tasting survival foods.


  • Made with no artificial flavors and all meals are still perfectly seasoned
  • Quick prep. Just add hot water to the can, and it is done in minutes
  • Up to a 30-year shelf life, one of the longest in the industry
  • Lightweight and portable emergency food kit option


  • Salt content is high
  • May need more water and a longer cook time than what the instructions say

4. NorthWest Fork Gluten-Free 30 Day Emergency Food Supply

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  • Heavy-duty resealable bags for storage after use
  • Certified vegan and kosher
  • They have a variety of 6 different meals
  • They have a 10-year shelf life and are only packaged post order


These are packaged in resealable mylar bags with a thick lining and heavy-duty oxygen absorbers, meaning they can keep the remaining servings fresh even after opening; each bag contains 15 total servings.

Six bags with different meals fit in one box to complete the 30-day kit. They have a 10-year shelf life and are only packed after placing an order, ensuring they are ever-fresh.

All the ingredients are locally sourced and processed in Oregon and then seasoned with local flavor blends. They are certified kosher, vegan and GMO, nut, soy, and gluten free.

Their meal variety includes strawberry banana oatmeal, tropical trio oatmeal, seasoned green pea soup, black bean soup, pinto bean stew, and black bean chipotle stew.


  • Now in thicker, resealable and stand-up bags, making them more durable and perfect for throwing in your bag on the go
  • Ingredients are natural and ideal for those with gluten sensitivities
  • Lots of variety to choose from
  • Easy to store, takes up minimal space


  • Shorter shelf life than other emergency food kits
  • None of the pouches are single meal-sized packages

5. Mountain House Freeze Dried Scrambled Eggs With Uncured Bacon

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  • No artificial preservatives, flavors, or colors
  • Certified gluten free by the Gluten-Free Certification Organization (GFCO)
  • Long shelf life of 30 years
  • Easy and quick preparation
  • Delicious combination of scrambled eggs and bacon crumble flavors


This is a breakfast-themed food supply kit with nine total servings that can be used alone or combined with other flavors for variety. The containers can be stacked up, making storage easy; they have a shelf life of 30 years.

They are easy to prepare as all you need to do is pour hot water into the can, and it will be ready for consumption in under 10 minutes. Alternatively, you can scoop out the serving you need and add water.

 The gluten free survival food supplies reviewed in this article intentionally cut across all types of survival foods to widen your scope of thinking.

It is important to know that gluten intolerance is also considered in emergency planning, and various options are available.


  • Nutrients and freshness are locked in since it is freeze dried
  • No preservatives or artificial colors and flavors
  • Lightweight, portable, and easy to store


  • Better for a family than single people or a couple since it has a short shelf life once opened

6. Legacy Premium Food Storage – Gluten Free Freeze Dried Meals

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  • Certified gluten free
  • 41,600 total calories, 120 large servings of 6 different survival meals
  • An average of 346 calories per serving
  • 100% certified GMO free
  • 25-year shelf life
  • Meals come in 4-serving mylar pouches with oxygen absorbers


With over 40,000 calories and a stackable and flip-lid bucket, Legacy food storage meals are perfect for any emergency food kit. In this bucket, you will find enchilada, beans and rice, cheese and broccoli bake, creamy a la king, classic chili mix, creamy potato soup, and white bean chili.

Each Legacy food storage meal is easy to prepare. This gluten free food requires no additional ingredients. All you need to do is boil water and simmer the pouches. The meals are ready in just minutes, and everyone will love the taste. The storage buckets have flip lids for easy access and mylar pouches for longer shelf life, and the buckets are heavy-duty and can be stored easily and conveniently.

The meals in the Legacy Premium food storage bucket are all gluten free, perfect for someone with gluten sensitivity. Compared to other emergency food kit products, this one has the lowest cost per day and per pound of food. They also have the largest serving size in the industry—serving sizes are 1.5 to 2 times larger than others.


  • Portion sizes and food quality are excellent
  • Affordable and economical option
  • Easy and quick to prepare meals


7. The Survival Tabs Emergency Survival Food


  • High nutrition in a small compact package
  • Long shelf life of 25 years
  • Easy to and fast to use
  • They provide an instant energy boost
  • Compact design for easy storage and fitting in survival kits


These survival food supplies have been billed to provide the most nutrition in the smallest volumes. They are actually tablets, so they will be smaller than other food sources.

Survival Tabs are also absorbed almost 100% by the body, meaning all the nutrients are utilized. This includes essential daily carbohydrates, proteins, vitamins, minerals, and energy.

They are stored in convenient portable pouches that are not bulky and are easy to carry around. They taste great and deliver an almost instant energy boost, which is important in emergencies.

The pouch has enough tablets to sustain an adult human for up to 8 days, although this varies depending on the activity level and the individual.

You will find a mix of flavor options, including butterscotch, vanilla, strawberry, and chocolate. Each tab is approximately 20 calories.

Survival tabs were created for the Early Space Program. They use high-quality protein, carbohydrates, and fat to give the body 100% of its essential vitamins and minerals daily.


  • Ideal for long-term food storage
  • Packed with vitamins and minerals to sustain energy
  • Lightweight and easy to carry


  • Some reported the tabs were a bit chalky
  • Lower in calories than other emergency food options

8. Patriot Pantry Gluten Free Kit

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  • 115 total servings of food with a 25-year shelf life
  • Resealable mylar packages
  • Up to one-year shelf life after it is opened
  • Doesn’t require any refrigeration


This Patriot Pantry gluten free emergency kit is a tote containing 115 gluten free meal servings for long-term food storage. Instead of a large bucket, the meals come in a smaller tote, making storing easier and much more convenient.

The mylar pouches are resealable, and each has a shelf life of up to one year once it is opened. The meals are easy to prepare in just minutes and are incredibly portable.

The tote contains mashed potatoes, maple grove oatmeal, creamy chicken flavored rice, powdered whey milk, southwest savory rice, long grain white rice, banana chips, orange energy drink mix, chocolate pudding, cheesy broccoli and rice soup, black beans and rice soup, and potatoes O’Brien.


  • Durable and slim tote for convenient and easy long-term storage
  • Easy to prepare portable meals
  • Resealable packages


  • Contains a lot of dairy

Tips for Building a Gluten Free Emergency Food Supply

Dietary restrictions, like having to follow a gluten free diet, can be difficult even during the best of times. So, when it comes to emergency situations, it will be increasingly difficult.

However, just because you have gluten sensitivity doesn’t mean you can’t build up your emergency food supply. As you have seen from our reviews above, several brands offer gluten free options.

Here are a few more tips to keep in mind as you prep your emergency food kits.

Understand What Gluten Is

If you have gluten intolerance or Celiac disease, you must avoid any gluten-containing products when building your emergency supply.

Gluten is the protein found in wheat, barley, and rye and creates the texture that is well-known for breads, pastas, and crackers. Gluten free foods are often made with gluten free oats, arrowroot, corn, and almonds.

Read the Labels

You should always read the labels when looking for the best gluten free food options. This also means reading between the lines because not every product will be clearly marked.

Check the allergen listing and avoid the food product if it says it contains wheat, soy, eggs, nuts, or milk. If it contains wheat, it also will not be gluten free. Next, check the ingredient list. Barley and rye contain gluten but aren’t considered common allergens.

Stock Up on the Staples

You may have thought your options would be limited when finding gluten free survival food options. However, as you can see above, this isn’t true.

In addition to the gluten free emergency food options we reviewed above, you should also have a good selection of canned and jarred goods for your long-term storage supply. They are easy to reheat and store, and many have long shelf lives.

Dry goods are another emergency food staple. Just make sure each item you choose is gluten free.

Start a Garden

A garden is also a great thing to have in any emergency. It allows you and your family to be more self-reliant. You can start a garden indoors or outdoors, which helps ensure you have a good variety of fresh food options.

Come Up With Your Own Recipes

Finally, a little creativity can go a long way when you are gluten free and faced with an emergency situation. Plan ahead and create your own delicious gluten free food items.

For example, find a way to spice up your staples or make gluten free alternatives to some of your family’s favorite recipes.

Final Thoughts

When building an emergency food storage system when you are on a gluten free diet can be difficult but not impossible. Just make sure you read the labels, gather all your essential elements, and have a plan that provides you with a long-term food solution during any emergency. In addition to these kits, consider finding other freeze-dried meal options and add a water purification kit to your supply.