Last Updated on October 10, 2022 by admin_hunter
It is often hard to maintain a healthy diet associated with extreme dieting. Being stranded on a deserted island with nothing but cabbage for company can be frightening. However, there are several therapeutic options. There are green vegetables or plants to eat e.g. moss. Can you eat moss?
These are only a few foods that may provide you with energy and help keep you healthy.
Green food is one of them. The filling has a lot of antioxidants and nutrients that may be particularly beneficial to your cardiovascular system. Dark leafy greens, especially those with a high level of anthocyanins, are helpful for heart health. They appear to lower the risk of heart disease by almost 16% and have additional nutritional value in proteins and fats.
Moss is an excellent illustration of nutritious green foods.
What is Moss
Mosses are green, tufted plants that may grow on everything from other plants to even boulders. They’re common in wet surfaces like tropical rainforests or shaded areas. They’re one-of-a-kind because they lack a vascular system. This implies that they don’t have roots, branches, or trunks to take in and distribute water and nutrients throughout the plant.
Is Moss Edible?
Yes, moss is edible, and it is consumable. However, because it has a low nutritional value, it is unpalatable yet can be prepared and consumed in a survival situation.
It will sustain and keep you going until you get a proper, decent meal.
Moss develops as simple structures that take in water and use the sun for photosynthesis to obtain their green hue.
Moss has also proved to have health advantages, according to researchers. According to a team of international researchers, moss contains polysaccharides composed of sugar molecules similar to those found in oatmeal and other grains.
Can you eat moss raw?
Fresh, clean moss can be consumed raw in a survival scenario. It’s never advised, but if you do eat it, it will provide the same nutritional value as before and keep you going until you eat a decent meal.
The ideal way to consume moss is to Remove the rhizoids and any brown, dead areas from the lower half of your plants. Only the freshest, green parts should remain.
You can, however, prepare this moss for cooking by:
Steps of Cooking Moss
- Remove the soil from the ice plant, wash it in water, and pound it with a smooth stick to form a paste-like substance.
- Place your moss inside broad leaves like banana or plantain leaves for a more natural appearance.
- Fill the top with a grass strand or a rope made from tree bark to finish.
- Place near a fire to bring the moss to a simmer. Ensure that the leaf covering is not destroyed by the flames.
- When the moss meal has sufficiently cooked, eat it.
What is the nutritional value of moss?
Regular, non-aquatic moss is high in iron and zinc but low in calories. The nutritional value of regular, non-aquatic moss has as follows:
Energy -4.5-5.0 kcal/g per 100g
Fats -1g (1%)
Protein -4g (4%)
Sugars -1-5g (1-5%)
Do animals eat moss?
Bison, reindeer (particularly in the far north), lemmings in Alaska (up to 40% of their diet), and many bird species eat moss, among other animals. Blue tits and marsh tits in wooded Britain feed on moss capsules.
Pikas in nature eat moss and then re-ingest it to improve the nutritional value of their food. They are tiny, furry mammals that resemble rabbits. They can digest and metabolize foods that humans can consume, as they have similar bodily functions to people.
Types of moss
They are edible, but you must be aware of the sort and number because there are more than 12,000 distinct species.
You’ll need a hand lens to distinguish the many kinds.
Moss is in the form of a sheet or mood. Sheet moss blankets large, flat surfaces and forms a sheet or carpet-like mass, while mood moss develops in small clusters and bunches.
Let’s look at the many types of moss and tell them apart.
- Sphagnum species: It was used as diapers or bandages due to their outstanding water retention abilities. The specie contains up to 15 times their weight in water.
- Common haircap: This is the biggest, reaching more than one foot. It’s dark green and frequent in regions that get a lot of rain.
- Silky Forklet Moss: The leaves on this plant appear to be clumps of tiny greenish-yellow spears. Its height ranges from 3 to 4 cm. It’s found in acidic soil and grows on tree stumps, riverbanks, and other woody debris.
- Common Tamarisk Moss: They tend to hang out in shaded woodlands, where they may be found among the leaves on trees, stumps, and fallen timber. They thrive on soil and spread via a thick carpet-like mat that springs up when they grow on the earth.
- Glittering Wood Moss: The Mosses Help Give a Forest Floor an Unnatural Look and Feel. They resemble the Common Tamarisk Moss, similar to a thick carpet of moss that grows on wooded areas. Their size varies depending on the species, but they might grow up to 10 cm tall.
- Square Goose Neck Moss: This aquatic or land plant grows in swamps and bogs. It may grow to be half a foot long. The name comes from the fact that the leaves take on a square form, as they do in this species.
Most people believe that lichens are a form of moss. However, because lichens are algae and fungus combinations rather than plants, the term “lichen” does not apply. Some lichens, on the other hand, are edible. Reindeer moss is a natural lichen rather than a moss and is delicious.
Are there some poisonous types of moss?
Mosses account for more than 12,000 species of plants. Some species will undoubtedly be poisonous to people or animals if eaten.
The majority are not poisonous, but their chemical makeup can be altered by the environment and development circumstances, producing hazardous components within the moss.
You may also encounter adverse effects such as stomach upsets or other symptoms if you consume moss.
Conclusion
Edible and free of health concerns, moss is a nutritious addition to any diet. It might be eaten in a survival scenario if necessary.