Can You Drink Your Own Pee For Survival?

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Last Updated on June 12, 2023 by Umar

The idea of drinking one’s own urine for survival has been a topic of interest and debate for centuries.

While there are instances where people have resorted to drinking their own urine in extreme situations, such as being stranded in the desert or trapped under rubble, it is generally not recommended as a means of hydration.

In this comprehensive blog post, we will explore the reasons why drinking urine is not a good idea for survival, the potential risks involved, and alternative methods to stay hydrated in dire situations.

Why Drinking Urine is Not Recommended for Survival

Urine is a waste product that contains salts, minerals, and other chemicals that the body is trying to eliminate.

Drinking urine can actually worsen dehydration due to the salts present in it

Survival guides such as the US Army Field Manual, the SAS Survival Handbook, and others generally advise against drinking urine for survival

In fact, drinking urine can dehydrate you at a faster rate.

Risks of Drinking Urine

Drinking urine can cause more harm than good, as it contains waste products that can lead to health problems if consumed

Drinking large amounts of urine can be particularly harmful, as it can lead to excessive levels of sodium in the body

Furthermore, urine provides no health benefits that cannot be found by consuming other foods and beverages.

Alternative Methods to Stay Hydrated

In situations where water is scarce, it is essential to find alternative methods to stay hydrated.

Some options include:

  1. Consuming fruits and vegetables with high water content, such as watermelon, cucumber, and oranges.
  2. Drinking coconut water, which is a natural electrolyte-rich beverage.
  3. Consuming sports drinks or electrolyte beverages to replenish lost fluids and minerals.
  4. In extreme cases, IV therapy can be used to alleviate dehydration symptoms.

Real-Life Instances of Drinking Urine for Survival

While drinking urine is not recommended, there have been cases where individuals have resorted to this method in life-threatening situations.

For example, a Turkish earthquake survivor drank his own urine when his water supply ran out, and he was trapped under rubble for more than a week

Another instance involved a Bolivian man who survived 31 days in the Amazon jungle by eating worms and drinking his own urine

However, these cases should not be taken as endorsements for drinking urine as a survival strategy.


Drinking your own urine for survival is not a recommended practice due to the potential risks and lack of health benefits.

Instead, focus on finding alternative methods to stay hydrated, such as consuming water-rich foods, electrolyte beverages, or seeking medical assistance if necessary.

By understanding the dangers of drinking urine and exploring safer alternatives, you can better prepare yourself for survival situations and make informed decisions to protect your health.

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