Are Coconuts Good For Survival?

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Last Updated on June 12, 2023 by Umar

Coconuts are not only delicious and versatile, but they also offer a plethora of benefits that make them an essential survival resource.

In this comprehensive guide, we will explore the various ways coconuts can aid in survival situations, from providing hydration and nourishment to offering protection from the sun.

Hydration and Nourishment

One of the most important aspects of survival is staying hydrated.

Coconuts are an excellent source of hydration, as they contain coconut water, which is high in electrolytes

However, it is essential to consume coconut water in moderation, as excessive consumption can lead to diarrhea


In addition to hydration, coconuts provide nourishment through their meat.

Coconut meat is a rich source of vitamins, minerals, and healthy fats

Consuming coconut meat can help maintain energy levels and provide essential nutrients during survival situations.

Fire Starter

Starting a fire is crucial for warmth, cooking, and signaling for help in survival scenarios.

The husk found inside a coconut can serve as an effective fire starter

The fibrous material can easily catch a spark and help ignite a fire, making it a valuable resource in the wilderness.

Sun Protection

Exposure to the sun’s harmful ultraviolet rays can cause sunburn and other skin issues.

Coconut oil, which can be extracted from the meat, has natural sunblock properties

Applying coconut oil to the skin can help block a portion of the sun’s UV rays, providing some protection from sunburn and skin irritation.

Antifungal Properties

In survival situations, maintaining hygiene and preventing infections is crucial.

Virgin coconut oil has impressive antifungal properties

Applying coconut oil to cuts, scrapes, and other skin issues can help prevent fungal infections and promote healing.

Lowering Blood Pressure

High blood pressure can be dangerous, especially in stressful survival situations.

Coconut oil has been shown to help lower blood pressure

Incorporating coconut oil into your diet can help maintain healthy blood pressure levels, which is essential for overall health and well-being.

How to Open a Coconut

To fully utilize the benefits of coconuts, it is essential to know how to open them properly.

Follow these steps to open a coconut


  1. Locate the three “eyes” at the top of the coconut.
  2. Use a sharp object, such as a knife or screwdriver, to puncture two of the eyes.
  3. Drain the coconut water into a container.
  4. Hold the coconut in one hand and use a blunt object, like a hammer or rock, to strike the coconut’s equator repeatedly until it cracks open.
  5. Separate the coconut meat from the shell using a knife or spoon.

In conclusion, coconuts are an invaluable resource for survival.

They provide hydration, nourishment, fire-starting materials, sun protection, antifungal properties, and can help lower blood pressure.

By understanding the various benefits of coconuts and how to open them, you can be better prepared for any survival situation.

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